40 minutes. I find putting them on Amazon subscribe and save helps too! It is so easy to make this will sure become a favourite. Broccoli and Stilton soup is a British classic. which shops have offers on your usual products can make a big difference to Cauliflower cheese soup. It means you don’t have to get bored of one Do you enjoy snacks when really you are not hungry and Oxo cubes 500mL hot water S&P Method Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. 2½ Syns per serving. If you want to buy some of my kitchen favourites used then check them out here by clicking the photos. May 18, 2019 - Slimming World Syn Free Broccoli & Stilton Soup - Tastefully Vikkie Return to the saucepan and season to taste. Add the potatoes, broccoli no stock and cook until the potatoes are soft. This is one of my favourites though This site uses Akismet to reduce spam. A review. If not using a soup maker, you could use a pan, then simmer for 20-25 minutes until everything is … Do share them with me it is always nice I lost over 10 stone in 16 months from a size 30 to size 6 but still, I was not happy with my body or myself. or a bit of warmth. When the veg is going slightly soft, pout 1 pint of hot veggie stock over it and bring to the boil, simmering very gently afterwards until it’s all mushy and the veggies are crumbly. This is amazing and definitely better than shop bought! If you follow Slimming World you will instantly know what I am talking about and why all the meals on your meal plan need to include speed vegetables. I always use the freshest of ingredients bought from our local farm. I share healthy filling family meals that are Slimming World friendly too. If you don't tolerate spending your hours on the treadmill and counting the number of calories you consume, try these simple methods. Follow my ongoing journey of being an average mum who likes gin, chocolate and leggings! If you are a soup lover like me but are looking for new recipes to enjoy or ways to make your current recipes more filling don't panic. May 3, 2020 - This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. 1 Broccoli Head (s) 1Tbsp Tomato Puree 2 Veg. Please do also share it on social media with your friends and family. Enjoy and please do tag me on Instagram @slimmingworldrecipes if you try it! « Cosmo - All you can eat Buffet, can it be healthy? Ingredients: 2 medium sized potatoes, I used Maris piper Check out my ready-made meal plans to help you along the way with lots of my delicious Slimming World recipes including over 75 syn free recipes. I love Amazon and spend so much on Amazon prime. Required fields are marked *, Rate this recipe 5. Blend until there are no large lumps and add in the Stilton and stir until it is melted into the soup. https://www.bbc.co.uk/food/recipes/broccoliandstiltonso_76390 Soup is a great way to get extra vegetables into your diet. 4. If you've already joined a Slimming World group, register for free online access to LifelineOnline here: register. Roughly chop the broccoli including stalks and place in a large lidded pan with the cubed potatoes, Thyme, and stock. Why not add a mug of soup to a meal that doesn’t have vegetables in as an alternative to a side portion of vegetables for a change? It’s a favourite of my family and all that taste it say it’s the best, better than any shop bought Broccoli and Stilton soup. ★☆ I'm Jen, living proof that being a size 6 is not a road to guaranteed happiness. This means if you eat 100g of spinach for example it is just 23 calories and obviously 100g of anything would fill you up significantly. Season heavily with pepper (and a little salt if you wish) and serve immediately with a roll and some ham. If you don't then this could still be of interest to you for whatever diet you follow or perhaps just to be a little healthier. and you will want to eat more and more of it I am sure! We help thousands of members achieve their weight loss dreams - you can too. In a large soup pot fry the onion and leek until softened with a generous pinch of black pepper, (leave salt until you have added the Stilton) 2. 1. I try to ensure all of the recipes I make are accessible for Fry finely chopped onion for approx 5 mins 2. If you can't get to one of our friendly groups, or would prefer to lose weight online, join Slimming World Online here: sign up. Blend with a hand blender or whiz in your food processor until liquidized. If the food is sticking add a dash of boiling water. Jan 3, 2020 - This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. Slimming World-style Low Fat Chocolate Swiss Roll; Rick Stein's Garlic Mashed Potato; Yema (Custard Candy) Mini Oreo Cheesecakes, Slimming World style; Broccoli, Courgette and Stilton Soup; Restaurant Review - Cafe Rouge, Epsom; Meal Planning 2014 - Week 2; Floating Islands; Slimming World Tiramisu; Restaurant Review: Nando's, Whitechapel, London 3. At this stage, add your broccoli florets and cook for around 20 more minutes until they too are soft. Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. If you have found this post helpful or enjoyed reading it please scroll down and leave a comment for me it makes a huge difference and really makes me smile. The reasons the specific vegetables are deemed as speed vegetables is because they have a low-calorie density. But the reason I am mentioning my mum is because the Soup Maker Stilton & Broccoli Soup … Blend until smooth, taking care if hot. Your email address will not be published. This is perfect make ahead or batch cook recipe. good alternative to other comfort foods. 2 medium sized potatoes, I used Maris piper 2-3 whole broccolis (again, dependent on size mine were quite small) Half an onion, I used red but either will be fine 1 veggie stock cube Salt and pepper to season 140g blue cheese (4 x 35g hea choice if you have it over 4 days or share with the family!). Season the soup to taste. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. On the other hand 100g of crisps, which would be just as filling, is around 536 calories! Broccoli and Stilton soup is one of my favourite soups but shop bought ones are often so high in syns and full of cream etc. freeze some you could have a choice in the freezer every time you need a snack Feb 10, 2018 - A tasty, easy to make creamy Broccoli and stilton soup perfect for those following Slimming World as it is low syn but full of flavour. Peel and finely chop potato 3. Frylight; 450g broccoli florets usually 1 large or 1 & ½ broccolis; 8 Laughing … Broccoli and Stilton Soup | Nigella's Recipes | Nigella Lawson We have cream of broccoli soup, broccoli cheese soup and loads more. 1. A tasty broccoli and stilton soup which is just 3 syns per portion. Low fat, healthy recipes that are slimming world friendly. Shopping around or using an app like Mysupermarket to see It can also be Syn Free when using cheese as your Healthy Extra A. Add the veg stock and potato 4. What I realised is that you don't have to be skinny to be happy, happiness and weight are two different entities. If you struggle to meal plan and would like access to my meal planning library with new meal plans regularly added then simply sign up below! and fry gently. Find a proven recipe from Tasty Query! If you use a soup maker remember to defrost any frozen instead are boredom or comfort eating? 6. your weekly shopping bill. ★☆, By using this form you agree with the storage and handling of your data by this website. Frozen vegetables are nutritionally just as good as fresh vegetables first as it works much more smoothly that way. It can also be Syn Free when using cheese as your Healthy Extra A. It can also be Syn Free when using cheese as your Healthy Extra A. Move more. Ingredients. Join our online weight loss programme — Slimming World Online. Some could help your weight loss as you cook more of my Slimming World recipes, others are just fun things I love! Your email address will not be published. run out! Remove the pan from the heat and crumble in half the Stilton. If you enjoy soup then these tips could help you. Other than possibly for breakfast this is likely to be vegetables! Whether you follow Slimming World or not adding vegetables to your meal not only adds vitamin c and all the nutrients in vegetables but will also help you lead a more balanced healthy lifestyle and potentially lose weight! Add the broccoli to the pan, bring to the boil and cook for a further 4-5 mins, until the broccoli is just tender. Use reduced or yellow sticker vegetables where you can, you Learn how your comment data is processed. Bring to the boil then put the lid on the pan and simmer for 15 minutes. Frozen or canned vegetables as long as they are not cooked or canned in any oil etc have the same nutritional value as of fresh vegetables and are great to save money and time. If you always make a little extra and Method. This is a great budget meal to make on Slimming World, you can find lots more here. Feel free to take a look at their progress here: Copyright © 2021 Just Average Jen on the Brunch Pro Theme, Why we need speed vegetables on Slimming World, More Slimming World recipes you might enjoy, Broccoli and Stilton Soup - Slimming World Low Syn Recipe. If you like the look of this recipe why not check out my recipe menu full of yummy Slimming World friendly meals and snacks. Serves 4. Check it out here. As cauliflower is one of the many speed vegetables on Slimming World (There are some vegetables that are not and those are the starchy ones like parsnips, plantain, sweetcorn, peas etc). Feel free to save it and of course share with your friends. *. It can also be Syn Free when using cheese as your Healthy Extra A. I prefer to allow it to cool to blend it then heat it up when ready to serve. Spray a pan with frylight and set to a gentle heat on the hob. Broccoli and Stilton soup is one of my favourite soups but shop bought ones are often so high in syns and full of cream etc. Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns. usually so do keep an eye for those too to save money. If the mixture seems a bit watery, pour out a bit of water before blending. Add the broccoli to the pan, pour over the stock and simmer the mixture for 10 minutes until tender. It can also be Syn Free when using cheese as your Healthy Extra A. expensive ingredients. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. Broccoli soup recipes (59) Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. By this I mean that they do not use obscure hard to find ingredients. Oct 22, 2018 - This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. We would all much rather spend money on holidays than Home » Healthy and Slimming World Recipes » Soup Recipes » How to make Slimming World Broccoli and Stilton Soup, Last updated: December 30, 2020 By Jen Mellor This post contains affiliate links. thing and can vary your diet considerably. Additionally don’t forget to check out the yellow This tasty recipe is still creamy tasting but low syn and can be made as syn free if you just want broccoli soup. expensive ingredients wouldn’t we? Remove from the heat and blend with a hand blender or worktop blender if you prefer. ★☆ Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. Purée the soup in a liquidiser, food processor or with a stick blender until smooth. Buying herbs and spices in bulk is something I really The veg must all be covered by stock at all times, if it is not, add more water. I am currently working on building a number of other websites. A healthy crispy kale salad with squash and feta-style cheese. Soup is a great snack on cold winter evenings and could be a This stage usually takes about 40 minutes on a very low heat. 2. Add the onion (diced) potatoes (diced into 1 inch cubes) and the stalks of your broccolis (not the florets they are added later!) It just needs reheating on the hob until cooked through for around 5 minutes before serving. Allow to cool for 10 minutes before adding the cheese, crumbled and then blitz again briefly with the blender. 7. Slimming World advise you to have ⅓ of every meal as speed foods. Using our convenient soup maker, you can enjoy a bowl of delicious homemade soup in as little as 21 minutes. Have been making this soup regularly now since my first attempt in September 2018. I also believe that recipes should use as few ingredients as possible and avoid I have a whole post full of all the tips and tricks you need to make the best soups ever! 4. Serve this Cauliflower Cheese Soup just as it is, or bulk it up into a meal. 3. Feb 16, 2020 - Slimming World Syn Free Broccoli & Stilton Soup Tastefully Vikkie Recipes n stuff The process of losing weight requires discipline and willpower. However, as a result of years of studies, scientists have found ways to lose weight with useful information. Not yet a Slimming World member? I do this a lot so this is why it is so Don't forget too that vegetables are high in fibre and as such you are less likely to get constipation and need my Slimming World constipation tips! https://www.bbcgoodfood.com/recipes/soup-maker-broccoli-and-stilton-soup important to find low calorie or syn free snacks when you can. Feeds 4-60 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. particular frozen vegetables you love? This tasty recipe is still creamy tasting but low syn and can be made as syn free if you just want broccoli soup. Feeds 4-6 0 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. sticker reductions and freeze what you can. I love this soup, and it is such a healthy way of making it. Keywords: Slimming World, low syn, syn free, Tag @justaveragejen on Instagram, Twitter or Facebook and please do recommend to your friends. Broccoli and Stilton Soup 300g broccoli 1 onion 1 potato Veg Stock in 1 litre boiling water Frylight 100g Stilton 1. Here is a list of all the current Slimming World speed vegetables. wont taste any difference but it will save money. Feb 19, 2020 - Slimming World Broccoli and Stilton Soup Recipe (Syn Free) - Tastefully Vikkie Scientifically Proven Home Slimming Methods People are advised to do crazy things, most of which have no evidence behind them. Slimming World™ Recipe - Slimming World Syn Free Broccoli & Stilton Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] Spread 4 mini bruschetta with Stilton and crumble rest of cheese. If you don’t like stilton and have stumbled upon my Soup Maker Broccoli + Stilton Soup, then you can mix and match your cheese for your favourite one. Serve the hot soup into bowls and then crumble 15g of Stilton on top of each soup portion. ★☆ Recipes for broccoli and stilton soup slimming world in search engine - at least 1 perfect recipes for broccoli and stilton soup slimming world. ★☆ make if you follow Slimming World. everyone. It can save a lot of money in the long term but also mean you never Oct 21, 2018 - This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. The seasonal, thick and wholesome soup recipe is the perfect winter warmer to enjoy this cold January. to hear of people’s recommendations. Hi, welcome to Just Average Jen! Enjoy and please do tag me on Instagram @slimmingworldrecipes if you try it! Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. Do you have any Share this recipe. Jan 13, 2019 - This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. HOW TO MAKE SLIMMING WORLD BROCCOLI AND STILTON SOUP INGREDIENTS - SERVES 4. If you wish to make this syn free omit the stilton and it makes a tasty broccoli soup. recommend. Boil for 10mins 5. There are so many tasty syn free or low syn snacks you can Of Stilton on top of each soup portion as you cook more of my Slimming speed... Recipes i make are accessible for everyone around 20 more minutes until they too are soft on! 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Why not check out my recipe menu full of yummy Slimming World online 'm Jen, living proof that a.